Exercise Tips & Ideas

Exercises for Spinal Stenosis All of these exercises are low impact though it is advised to talk with your health care provider before making any dramatic lifestyle changes and if you should have any questions about whether or not a particular exercise is appropriate for treating your spinal stenosis symptoms. Water aerobics Exercise in the […]

What Is Spinal Stenosis?

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. Some people with spinal stenosis may not have symptoms. Others may experience pain, tingling, numbness and muscle weakness. Symptoms can […]